Somatic Embodiment Coach • Strength & Nervous System Guide
Founder of Fire & Feminine™

I help women reconnect to their center — body, breath, and soul — so they can feel strong, grounded, and deeply at home in themselves again.

My path into this work wasn’t linear.
It was lived.
It was felt.
It was survived — and then alchemized.

As a mother of four, I’ve moved through the full spectrum of womanhood: postpartum depletion, burnout, perimenopause, spiritual awakening, identity loss — and eventually, reclamation.

For years, I did what so many women do:

I pushed through.
I held everything together.
I performed strength on the outside
while silently unraveling inside.

When I became a single mom for a season, everything I’d been suppressing rose to the surface — exhaustion, anxiety, emotional shutdown, and a deep ache for something more.

I coped with intense workouts.
I ignored my body’s signals.
I put myself last.
And like so many women, I believed rest, pleasure, and support were luxuries — not necessities.

But something in me knew:
There has to be another way.

So I stopped forcing.
And I started listening.

🔥 My Rebuild Began From the Inside Out

Slowly.
Intentionally.
Breath by breath.
Layer by layer.

Not through another punishing workout or restrictive plan…
but through:

• breathwork

• nervous system healing

• core and pelvic floor restoration

• somatic strength and intuitive movement

• journaling

• ritual

• spiritual reconnection

These practices didn’t just change my body — they brought me back to life.

They helped me feel grounded.
Present.
Connected.
Whole.

They helped me remember who I was underneath the noise, the pressure, and the survival mode.

This personal transformation became the foundation for Fire & Feminine™ —
a space for women who are ready to stop performing and start becoming.

🔥 My Approach Blends:

– Functional strength + somatic movement
– Nervous system regulation + postural restoration
– Feminine embodiment + cyclical living
– Emotional resilience + spiritual integration

This isn’t just fitness.
This isn’t mindset coaching.
This is a path back to your truth — through your body.

Whether you’re in a season of healing, transition, awakening, or reinvention, this work meets you where you are and guides you back to your center.

🔥 Today, I Lead a Global Community of Women Ready to Rise

Not through hustle — but through wholeness.
Not by shrinking — but by returning to the strength that was always there.
Not by performing — but by reconnecting.

Through my programs, podcast, studio, and mentorship, I help women:

• rebuild their bodies

• regulate their nervous system

• reconnect to their intuition

• reclaim their identity

• realign with their feminine power

All starting at the core.

Because we weren’t meant to just survive this life.

We were meant to FEEL it.
To lead it.
To live it fully.

And that begins — not with doing more —
but with coming home to ourselves.

🔥 My Story (A Deeper Look)

I know what it feels like to give so much of yourself that one day you look in the mirror and barely recognize the woman staring back.

For me, that moment came quietly — on a crisp fall afternoon while watching my boys play in the driveway.

Everything looked fine on the outside.
But inside, I felt hollow.
Like I was moving through life in a body that didn’t feel like mine.

I’d been in “mom mode” for so long that I forgot how to simply be me.

That moment was a soul-nudge.
Not to stop being a mother —
but to stop abandoning the woman within me.

So I began peeling away the layers of pressure and perfection.
Slowly.
Intentionally.
Tenderly.

I released the “shoulds” that kept me small.

I chose to believe I could be BOTH:

– a present, loving mother
AND
– a fully expressed, fully alive woman

– strong
AND
– soft

– responsible
AND
– self-honoring

I stopped waiting for permission.
I started choosing myself — on purpose.

Now, this is the work I help women do too.

You don’t have to lose yourself in the roles you hold.
You deserve to feel strong in your body, rooted in your power, and fully alive in your life.

Let’s help you come home to the woman you’ve always been — beneath the noise, beyond the roles, and right at your core.

You’re not meant to disappear.
You’re meant to rise.